Self Raising Flour
Sugar
Milk Powder
Organic Hemp Protein Powder
 

Allergens: Contains dairy and gluten

Nutrition table** 

Average Quantity	Suggested serving size 30gr	Per 100gr
energy	438.0	1460.1	kj
calories	104.8	349.3	Cal
Protein	3.6	12.1	g
Fat Total	0.8	2.8	g
Fat Saturated	0.2	0.5	g
Fat Trans	0.0	0.0	g
Carbohydrates	20.0	66.7	g
Carb - Sugars	6.3	21.1	g
Dietary Fibre	0.6	2.0	g
Potassium	53.5	178.2	mg
Calcium	5.6	18.5	mg
Manganese	30.2	100.8	mg
Phosphorous	68.6	228.6	mg

** All analysis is based upon an average serving portion

1. Add 2 eggs and 2 cups of milk
2. Combine all ingredients together and then set aside for two minutes.
3. Once bubbles form, place tablespoons into a heated and oiled pan.
4. When bubbles come to the surface and burst, turn over and cook the other side.
5. Serve